Crunchy Buckwheaties with Cocoa

Buckwheat is sprouting very fast. Even soaking for 1 hour is enough and easy to digest. 2 cups unsoaked seeds will yield about 3 1/2 cups soaked. I saok them over night in a bowl covered with water, rinse really well , place them for up to 2 days into a sproutgrower or colander until the tail is about the size of the buckwheat. We eat one part fresh as cereals or in a salad . The other part dehydrated plain or with cocoa and maple syrup/agve.

Ingredients:

320 g / 2 cups sprouted buckwheat groats

100 g maple syrup

1 Tbsp raw cocoa powder

1/2 tsp sea salt

1 tsp vanilla extract

1/4 tsp maca powder

Method:

• Place the sprouted buckwheat groats in the TMX bowl and add the remaining ingredients
• Blend them for 20 seconds on speed 5
• Spread on one or two Teflex-lined dehydrator trays and dehydrate at 115*F for 8 hours or until the Teflex peels away
• Dehydrate until complete dry for a few hours until dry and crunchy
• Break into pieces and store in an airtight container or keep them in the fridge
• They don't last long at our house