Friday, November 20, 2009

Marinated Kale with Pears


1/2 bunch parsley
1 clove garlic
4 -5 leaves of kale, washed and stems cut off
Juice of 1 lemon
2 Tbsp hempseed oil
1 Tbsp of Bragg's
Sea salt to taste
Pinch of cayenne

2 pears
1 avocado
handful of sprouted buckwheat groats


  • Place parsley and garlic in the TMX-bowl and chop for 4-5 seconds on speed 5
  • Cut or tare kale leaves and add with with lemon juice, oil, Bragg's, salt and cayenne and mix for 1 minute on speed 3
  • Serve with the pears, avocado and sprouts or incorporate them under on reverse speed
The marinated kale will keep 1-3 days without the pears, avocado and sprouts. I like some Crunchy_Buckwheaties with my salad.

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