Raw soups from scratch are prepared in just a few minutes. They are great as a light meal on their own or as a starter.
Ingredients:
10 Almonds or 2 Tbs Nut Butter
2 Tbs Miso light
1 Clove of Garlic
Cayenne to taste
250 g water or coconut water
1 Zucchini
1/2 Red Pepper
2 Tomatoes
3-4 Baby Bella mushroom or 1 Portabella ( take off the black)
Cilantro
2 Tbs Olive Oil
1 Tbs Coconut Aminos
Method:
- Blend the almonds on speed 10
- Add Miso, water, cayenne and nut butter ( if not using almonds) and blend 5 seconds on speed 5
- Scrape down with spatula and warm soup for 10 minutes / 37°C / speed 4
- Meanwhile cut up your veggies and drizzle them with olive oil and Coconut Aminos
- Pour the soup in bowls and garnish with veggies
Hi Tebasile,
ReplyDeleteDeine Seite besuche ich immer wieder besonders gern. Die Fotos sind ein echter Augenschmaus! Toll
Danke Ravenna:-). Kicher... wegen meinen manchmal in D nicht erhaeltlichen Zutaten hab ich das Rezept nicht uebersetzt. Wenn Du magst uebersetzte ich es aber gerne....
ReplyDelete