Wednesday, February 23, 2011

Raw Chocolate Pudding

in two versions. There is no need to purchase an instant pudding mix to whip up "something quick" for dessert.




Ingredients:
300 g Bananas
2 TBS Cacao Powder
1 TBS Agave or Maple Syrup
1 TBS Avocado Oil

Method:
  • Blend  30 sec / speed 4-5 divide pudding among glasses and chill
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Ingredients:

Pudding:
1 frozen Banana
3 Bananas
1/2 Avocado
3 TBS Cacao Powder
1 TBS Avocado Oil
1 TSP Coconut Oil

Orange Cashew Creme:
1 cup Cashews, soaked 2-4 Std in water or orange juice
1 Orange, peeled and deseeded

Method:
  • Blend the ingredients for the pudding for 30 sec / speed 4-5. Divide among 4 glasses, leaving at least 1 inch of space at top of each, and chill. 
  • Rinse the soaked cashews and blend with the orange on speed 5 and put on top of pudding
  • Decorate with some unhomogenized whipping cream, optional

Variation: Use frozen bananas, instead fresh, and enjoy  as Chocolate Ice Cream


Der etwas andere Schokoladenpudding

in 2 Varianten

Zutaten:
300 g Bananen
2 EL Kakaopulver
1 EL Agavesirup
1 EL Avocadooel

Zubereitung:
  • auf 30 Sek./Stufe 4-5 verruehren
  • in Glaeser fuellen und kuehlstellen

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Zutaten:

Pudding:
1 gefrorene Banane
3 frische Bananen
1/2 Avocado
3 EL Kakaopulver
1 EL Avocadooel
1 TL Kokosoel

Orangen-Cashewcreme:
1 Tasse Cashewkerne (2-4 Std eingeweicht in Wasser oder O-Saft, frisch gepresst)
1 Orange ( geschaelt, entkernt)

Zubereitung:
  • Die Puddingzutaten 30 Sek./Stufe 4-5 puerieren und in Glaeser fuellen und kuehl stellen
  • Die abgespuelten  Cashewkerne fuer die Orangencreme auf Stufe 5 cremig ruehren
  • Auf den Schokoladenpudding geben und evtl. mit Sahne garnieren.

Variante: Die frischen Bananen durch gefrorene ersetzen und man erhaelt ein wunderbares Schokoladeneis

6 comments:

  1. YUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
    that looks sooooooo good!!!!!!!

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  2. Liebe Elli,
    das steht schon einige Zeit auf meiner "Nachkoch-Liste". Ich bin schon sehr gespannt!

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  3. Ich kann den wirklich nur empfehlen liebe Tanja. Aber das hast Du bestimmt von Anderen an anderer Stelle auch schon gelesen :-)

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  4. Thank you so much for this recipe! I made this today and it was DIVINE! My husband and I went fruitarian for a week just as a bit of an experiment but we have been feeling so great it made me look into this more. This recipe has changed my life. I never knew I could eat a dessert that would be delicious, satisfying AND good for me! Eating this kind of food just leaves me feeling so right.

    I can't thank you enough! <3

    I will definitely be keeping an eye out for your future recipes. Now I'm off to explore the world of raw food some more! :)

    ^_^ Sharon (www.kittycatblack.com)

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  5. This comment has been removed by the author.

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  6. You're welcome Sharon, I just came back from a cleansing week in Costa Rica and read your wonderful feedback :-). Enjoy the world of living foods!!!

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